Many people struggle to get their daily recommended nutrient allowances through food alone. When it comes to women, quite a few fall short on their calcium, Vitamin D, and folic acid intake, which can cause major problems down the line. While multivitamins are not required for everyone, taking these supplements can fill in the nutritional gaps left by inadequate diets.
Just like shopping for clothing, there are many choices when it comes to multivitamins, but how do you know which ones are legit and which ones don’t contain the necessary nutrients? It is essential to read the labels and to choose vitamins that are going to fulfill your nutritional need. To help, we’ve compiled a list of the most popular and top-rated multivitamins currently on the market. Take a look!
1. New Chapter (Every Woman’s One Daily Multivitamin)
New Chapter takes their Every Woman’s One Daily vitamins a step further on the health spectrum by making them sugar-free. Made from non-genetically enhanced whole foods, these multivitamins help to strengthen the immune system, the bones, and the body’s response to stress. They also contain iron, iodine, magnesium, zinc, and copper, in capsules that are safe to take, even with an empty stomach. Finally, these multivitamins encourage the growth of beneficial gut flora, making it one of the most popular on the market.
2. Optimum Nutrition (Opti-Women)
Optimum Nutrition’s Opti multivitamins contain a wide range of essential vitamins and minerals, many of which claim to support women with very active lifestyles. The supplements contain over 20 vitamins and minerals including iron and folic acid. Also, Opti-Women contains 17 specialty ingredients, including Dong Quai, which helps with abdominal cramps and dry skin, and garcinia extract, which can help with blood sugar and cholesterol levels.
3. GNC (Women’s Ultra Mega Gummy Multivitamin – Mixed Berry)
The mixed berry flavor of GNC’s Women’s Ultra Mega Gummy Multivitamins is quite delicious, as well as being easy to chew and swallow, unlike many other vitamins. The supplements include an array of vitamins and trace minerals including boron and carbon. It also contains antioxidants from blueberry and carrot for added immune support in just two gummies a day.
4. Vitafusion (Women’s Gummy Vitamins)
Women’s Gummy Vitamins by Vitafusion is an FDA approved multivitamin which contains several essential vitamins, including Vitamins A, C, D, E, B6, B12, folic acid, and biotin. They help to support bone health, as well as to boost metabolism and overall energy. In addition to being gluten, milk, egg, and peanut free, many women have said that there isn’t the undesirable “vitamin taste.”
5. Naturelo (One Daily Multivitamin for Women)
Naturelo’s One Daily Multivitamins, as its name suggest contains nutrients which are extracted from naturally-occurring foods including iodine from kelp, and vitamin C from acerola cherries. It also contains 100% of the daily value of five essential B vitamins and a more absorbable form of folic acid – folate. These averagely-priced supplements include 800 international units of vitamin D which helps to support bone and immune health.
6. Olly (The Perfect Women’s Gummy Multivitamin)
As its name suggests, Olly’s The Perfect Women’s Gummy Multivitamins is a perfect blend of supplements which contain vitamins and minerals that many are deficient in. These vitamins (A, C, B1, B2, B6, B12, D3) are either at or above the recommended daily value and come in mixed flavors including blueberry, raspberry, and acai. With just 2 gummies a day, the company has claimed that users see a dramatic change in their daily lives.
7. Megafood (Women’s One Daily Multivitamin)
Women’s One Daily by MegaFood is made from “real farm-fresh” food including herbs, root, fruits, and berries. On its label, it lists the complete vitamin B complex, as well as vitamins A, C, D, E, K and iron, which helps to replenish the levels lost during menstruation. These multivitamins also support a normal response to hormonal fluctuation and nervous system health. Although they’re on the pricier end of the vitamin spectrum at $35 for 60 tablets, it is an excellent option for women who follow specific dietary guidelines.
8. 365 by Whole Foods (Vegetarian Women’s Multivitamin with Iron)
Consumer Lab, the leading test provider for quality and nutritional value, gave 365 by Whole Foods’ Vegetarian Women’s Multivitamin with Iron, the all-clear and it quickly became one of the top contending multivitamins. Not only does it support strong bones and reproductive health, but it also boosts metabolism.
9. Nature Made (Multivitamin for Her With Iron & Calcium)
Nature Made is known for the quality of its vitamins, and their Multi for Her with Iron and Calcium is no different. These supplements contain many of the same vitamin and minerals that can be found in competitors’ products, at a much lower price. In addition to containing 23 nutrients which help to support women’s health, it is also verified by the United States Pharmacopeia (USP).
10. Rainbow Light (Women’s One Multivitamin Tablets)
Rainbow Light’s Women’s One Multivitamins are food-based tablets which contain the complete list of B vitamins which go beyond the 100% daily values. These vitamins play a crucial role in metabolism, cell division, and energy production in the body. It also contains vitamin D, iron, and calcium which help to promote bone, heart, skin, and immune health. One of this multivitamins’ greatest selling points is that it is nut, dairy, gluten, fish, artificial preservative, and sugar free.
11. Garden of Life My Kind Organics (Women’s Once Daily Multi)
My Kind Organic’s Women’s Once Daily Multi by Garden of Life is one of the few supplement options which is completely vegan and gluten free, non-GMO, as well as allergen-free. The small pills contain a combination of 15 vitamins and mineral from over 30 powdered fruits, vegetables, and herbs, which all have a 100% minimum daily value. They support blood and heart health, radiant skin and nails, and provides iron for red blood cell function.
12. Nature’s Way Alive! (Women’s 50+ Gummy Multivitamin Chewables)
Many multivitamin companies have begun to create specially formulated products for women of different age groups. One such product is Nature’s Way Alive Women’s 50+ Gummy Multivitamins. Women over the age of 50 face increased health concerns, and these supplements address them by adding larger quantities of specific vitamins and minerals. These gelatin and gluten free treats contain Vitamins A, C, D, E, and the full B complex vitamins.
13. Centrum (Centrum Women’s Multivitamins)
Centrum boasts that its products are number one when it comes to doctor and pharmacist recommendations and this variety is no different. Their Women’s Multivitamins also come in gummy form and contains the B Vitamins and iron for energy, Vitamins C and E to boost immunity, and Vitamins A, C, E, to maintain a healthy appearance. The price is also a major selling point as you can get over half a year’s supply for less than $20.
14. Nature’ Bounty (Optimal Solutions Women’s Multivitamin Gummies)
Nature’s Bounty has been manufacturing multivitamins for quite some time, but none of their products are as popular as their Women’s Multivitamin Gummies (with Collagen). One of the biggest reasons why is because it contains collagen, which apart from having cosmetic benefits (reverse skin aging, tighter skin, and decreased cellulite), also helps to strengthen bones, joints, and muscles. It also includes Vitamins A, C, D, E, folate, and calcium.
15. One-A-Day (Women’s Petites Complete Multivitamin)
This multivitamin, as its name suggests, is the petite variety of the Women’s Multivitamin. Some people prefer smaller pills because they are easier to swallow, but often at the cost of getting fewer nutrients. Despite being half the size of the original tablets, they still contain more the 20% more than the suggested daily value of some of the vitamins. Not only does it provide 100% of all of the B vitamins, but it also includes A, D, E, K, and iron.